We offer a variety of fitness classes that focus on different exercises at the FitRec. All fitness classes are included with a membership, or you can purchase a 10-class punch card ($50) at the front desk. All class schedules are subject to change. Visit the front desk to sign up to receive updates on our classes.
fitness classes
Aqua Dance & Tone Aerobics: A shallow water cardio combo-style workout including cardio, strength, & stretching with dance flow.
Cardio Fusion: Combination that includes various cardio moves, toning, weights, hula hoops and/or stability balls, abs, and stretch.
Deep Water/Water Resistance Core/Balance: Combo-style water workout that includes cardio, strength, and stretching. Optional deeper water usage.
Hatha Yoga: Slow-moving class that works on muscle endurance. Includes pranayama, breath work, and anxiety.
Intense Cycles: Cardio exercise with different variations and drills on the bikes.
Line Dancing: Increase stamina and cardiovascular endurance, improve balance, move rhythmically to energizing music, release stress, and have fun! No dance experience is needed.
Power Hour: Using light to moderate weights with repetition, these exercises give you a full-body workout that will burn lots of calories while toning and strengthening your entire body.
Relaxed Flow: Focuses on calming your center through flow and stretches.
Silver Sneakers Splash: A water aerobics and strength class designed for all skill levels — even non-swimmers — offering a full-body workout that reduces impact on your knees and back.
Stretch and Flex Yoga: Participants will work on breathing, stretching, toning, and relaxation facilitated by different blocks & bands.
Vinyasa Yoga: Focuses on the flow between poses and breath-synchronized transitions to achieve inner balance.
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